My name is Dianna Lesperance (she/her), and I am a Registered Counselling Therapist (Candidate) with the Nova Scotia College of Counselling Therapists and a member of the Canadian Counselling Psychotherapy Association (CCPA).

In today's fast-paced society, it’s easy to feel disconnected and overwhelmed. I offer a compassionate, safe, and trusting environment where clients can foster self-awareness, self-acceptance, and healthier relationships. With a gentle approach, I support clients in navigating life's complexities, helping them develop stronger connections with themselves and their families.

My background includes a corporate career in operations, sales, and analytics, which later led me to establish a divorce coaching practice and work in social services. This journey ignited my passion for mental health and a deeper understanding of the human experience. I work with individuals, couples, and families from a non-judgmental perspective to address relationship issues, co-parenting, divorce, depression, grief, identity, neurodiversity, and more.

I specialize in Divorce Coaching, the Gottman Method, Compassion-Focused Therapy (CFT), Emotionally Focused Therapy (EFT), Integrative Sex Therapy for Couples, and Somatic Therapy. Additionally, I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mental health nutrition to provide a holistic approach to emotional well-being.